AUTUMN

5 Meals, Just ONE Shop!

The secret to speedy, tasty, affordable meals that help you stay on track? Planning! We’ve done the hard work for you (except carrying your shopping!), so simply follow the ingredients list provided and you’ll have everything you need for five easy SmartPoints meals the whole family can enjoy.

Your Shopping List - Fruit & Veg
4 sweet potatoes (250g each) 
500g new potatoes
2 onions
4 red onions
2 yellow peppers
2 red peppers
Butternut squash (you’ll need 1kg) 
Kale (you’ll need 200g)
1 green chilli
1 red chilli
4 limes
5cm piece fresh ginger
2 garlic bulbs
Mixed salad leaves
Bunch fresh coriander
Bunch fresh flat-leaf parsley 
Bunch fresh rosemary
Meat, Fish & Eggs
4 x 150g cod loin fillets 
250g chorizo
4 x 150g skinless chicken breast fillets
8 bacon medallions
6 eggs

Dairy, Chilled & Frozen
200g 0% fat crème fraîche 
Parmesan (you’ll need 25g)
0% fat natural Greek yogurt (you’ll need 4 tbsp)
50ml semi-skimmed milk 
175g light feta

Store Cupboard
Calorie controlled cooking spray 
Ground coriander
Ground cumin
Dried oregano
Smoked paprika
Ground turmeric
1 cinnamon stick
Tomato purée
Chicken stock cube (you’ll need 1)
2 x 400g tins cannellini beans 
400g tin sweetcorn (we used a brand with no added salt or sugar)
400g tin cherry tomatoes
Black olives (you’ll need 75g) 
Wholewheat pasta (you’ll need 225g) 
Brown rice
Cornflour