Food & nutrition

Your FREE 5-day weight loss meal plan

Wondering what to eat to lose weight? This free & printable 5-day weight loss meal plan is packed with healthy, easy-to-follow recipes the whole family will love.

WW meal plan for weight loss


Planning ahead is often the key to making healthy choices and losing weight.

Picture this: when you get home after a long day to an empty fridge, are you more likely to go shopping and cook from scratch, or order a takeaway? Planning your meals in advance and stocking the kitchen with healthy ingredients makes it easier to stay on track with your weight loss.

Meal planning is easy with our range of cookbooks (our myWW cookbook includes meal plans at the back) and website - check out our Recipes page and our dedicated foodie hub

To save you some time, and show you what you can eat on WW (spoiler: anything you like!), our expert recipe nutritionists have created a 5-day meal plan that works with all of our customised plans on the NEW myWW™ weight loss programme.

It's packed with tasty, filling recipes the whole family will love, from avocado & bacon toast to a classic beef burger with chilli chips. 

Ready to tuck in?

A taste of what's in store...

Here are just a few of the recipes our expert nutritionists have hand-picked for your 5-day meal plan.

What happens when I sign up?

When you join WW, you'll take a personal assessment around your lifestyle and food preferences, and we'll use your answers to match you to a food plan that fits your life. We'll also give you a personalised SmartPoints® Budget to spend any way you like!

You'll enjoy eating a range of healthy, delicious foods as you learn how lose weight and keep it off. Plus, our award-winning, easy-to-use app and 24/7 support from our Coaches and member community will keep you inspired and motivated along the way.