Being "Realistic" Helped Nicole Slim Down

Name Nicole
Age 18
Height 5'1"
Was 174 lbs
Lost   56.4 lbs*
Weight 117.6 lbs
As of 8/31/2003
*Results not typical.


Nicole lost weight with a prior Weight Watchers program

Setting short-term goals and anticipating her cravings helped Nicole lose the weight she had battled since age two.

My weight issues started early. My mom used to tell me that I was off the standard weight charts by age two. As a pre-teen, I could no longer shop at Old Navy (they only carried up to a size 16 at the time), and in eighth grade I hit 189 pounds.

When my friends began dating, I felt so left out &151 I knew I had to do something about my weight. I joined Weight Watchers and dropped a lot of weight before I decided I could do the rest on my own, but that didn't work. I regained most of the weight and remained heavy and unhappy with my body.

I've known for years that I needed to lose weight, but dieting in your teens is a difficult thing to do. I know I'm capable of a lot &151 I have a solid group of friends and a supportive, loving family, and I get excellent grades &151 but it came down to my self-motivation, and it took a while for me to decide to lose the weight for myself.

During my junior year of high school, I tried Weight Watchers again. This time, I had quick success on the scale,* and the excitement of watching the numbers drop kept me on track. I'm an avid Message Board user, and meeting people 24 hours a day who were struggling just as I was really helped me along my journey &151 we're all in the same boat!

Team Spirit
I also joined the cross-country team at my high school. There were no try-outs for the team, and I knew I needed the exercise. Eventually, I also found a health club within walking distance from my house. Now that I'm in college, I use the recreation center on campus and take cycling classes &151 I also play intercollegiate ice hockey and I've run two half-marathons. Exercise has become a vital part of my day-to-day happiness.

Setting realistic weekly goals for both food and exercise is key. Once I recognized that everyone loses weight in different ways and that I had to find my own path with eating and working out, the positive changes began. My Weight Watchers experience has actually led to a life path: I plan to major in Dietetics and make a career out of helping others maintain healthy lifestyles.

Nicole's tips:

  • Breyers light, 98% fat-free yogurt has a POINTS® value of 2 per cup — yum!

  • My friends and I love to eat out socially — a lot. Still, I've found that if I bring a snack or eat before I join them, I set myself up for success.

  • Exercise must be a part of every lifestyle. No time for it? Make time — it'll enrich your life more than you can imagine.

  • Swap fake, fat-free processed foods for whole grains and organic veggies — they're much more satisfying!

  • My favorite snacks are baby carrots, apples and popcorn.

  • Work toward small successes — don't get bogged down by the big picture.

  • Diet soda is just as satisfying as the full-calorie kind — and it's guilt-free!

Note: Weight Watchers requires written medical permission for children between the ages of 10 and 17 to join Meetings. Contact your Meetings location for further details.


Lost weight on Weight Watchers and made it to goal? Want to be a Success Story? Apply to get your story published on E-mail to get started.

Nicole had the support of family and friends, but it took self-motivation to get her started on a weight loss plan. Check out these Affirmations for Motivation.

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