Weight Watchers Online close window

  Sweet and Sour Meatballs
PointsPlus®: 2

1 spray(s) cooking spray
1 1/2 pound(s) uncooked 93% lean ground beef
3/4 cup(s) uncooked rolled oats
2 large egg white(s)
1 cup(s) uncooked onion(s), finely chopped
1 clove(s) garlic clove(s), minced
2 Tbsp dried parsley
2 tsp dried oregano
8 oz canned tomato sauce
6 tsp SPLENDA® SPLENDA No Calorie Sweetener, or to taste
3 Tbsp mustard, spicy brown
1 1/4 tsp chili powder
1/2 tsp hot pepper sauce

    Preheat oven to 350°F. Coat a large, rimmed baking sheet with cooking spray.

    In a medium bowl, combine beef, oats, egg whites, onion, garlic, parsley and oregano; mix thoroughly. Shape beef mixture into forty-eight 1-inch balls; place on prepared baking sheet.

    Bake meatballs until cooked through, about 25 minutes. Transfer to a slow cooker and set on low heat to keep warm. Or place meatballs in a heated chafing dish.

    Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes. Yields 4 meatballs per serving.