Only 30 minutes!
A weekly session dedicated to you and your health
Start with a private Wellness Check-in
To record your progress and success, you will start with a weekly weigh-in, either in-person with the Coach on location, or privately at home before the virtual session starts.
Learn science-based strategies for weight loss
Your Coach will lead the Workshop, covering behaviour change tips designed to help you build healthy and sustainable habits that last.
Set your goals for the week ahead
Get support from your Coach and fellow Members to help you meet challenges, stay accountable, share helpful tips, and celebrate your success.
Learn more about Workshops