WW Freestyle™ is proven to help people live healthier, sleep better and feel happier.
Try the WW app! It’s like having a Wellness Coach in the palm of your hand, with food and fitness tracking, meditations and audio workouts, exclusive rewards and a members-only digital community. All free with your WW membership.
“I've been given a lot of gifts: three children, an inspiring wife, and a wonderful life. If I don't take care of my emotional and mental wellbeing, I don't get to enjoy them as much.”
How he does it…
“I’m open to everything I can do a bit of boxing. I can ride a bike. I can lift weights. I can do yoga and Pilates. To me, wellness is about sitting on the sofa at the end of a workout where I've pushed myself and the endorphins are kicking in.”