RECIPES

Quinoa recipes

If you haven’t already added this healthy hero to your pantry, do it now. Once revered by ancient Incas, quinoa is still a star in a range of recipes.

Quinoa

 

Quinoa (say ‘keen-wha’) is actually a seed and not a grain. Rich in protein, plus a source of B vitamins, iron, magnesium, phosphorous and zinc, it’s a popular gluten-free choice. White, black and red quinoa varieties vary in depth of flavour. Quinoa flakes, flour and pastas are also available. Always rinse quinoa before cooking, otherwise it can taste a bit gritty. Quinoa can be enjoyed for breakfast, lunch or dinner.

 

Give quinoa a go in one of these easy ideas
 

  • Make quinoa hummus by replacing half the chickpeas in homemade hummus with cooked, chilled quinoa.
  • Use cooked, chilled quinoa in stuffings for chicken, turkey and capsicums.
  • Bulk out mince with cooked quinoa in meatballs, patties and meatloaf.
  • Use it to bulk up and add texture to soups. Add rinsed and drained quinoa 15 minutes before the end of cooking time.
  • Use cooked quinoa instead of breadcrumbs to coat chicken or veal schnitzels.
  • Kick off the day with some quinoa porridge: bring ⅓ cup quinoa and ⅓ cup water to the boil in a small saucepan. Simmer, covered, for 10 minutes. Add ⅓ cup skim milk and simmer, covered, for a further 10 minutes or until the mixture thickens. Serve with fresh or dried fruit, nuts and a little honey if you like it sweeter.