Oat recipes

Oats

High in protein and a good source of dietary fibre, oats are one of the most budget-friendly wholefoods around.

Give oats a go in one of these easy ideas
 

• Throw a handful of oats into breakfast smoothies for body, texture and a fibre hit.
• Use oats instead of breadcrumbs to crumb fish or chicken.
• Replace some of the flour in pancake or pikelet recipes with oats.
• Make bircher muesli – soak ⅓ cup oats overnight in ⅓ cup apple juice. Stir in low-fat natural yoghurt and grated apple. Top with fresh berries.