High in protein and a good source of dietary fibre, oats are one of the most budget-friendly wholefoods around.
Give oats a go in one of these easy ideas
- Throw a handful of oats into breakfast smoothies for body, texture and a fibre hit.
- Use oats instead of breadcrumbs to crumb fish or chicken.
- Replace some of the flour in pancake or pikelet recipes with oats.
- Make bircher muesli – soak ⅓ cup oats overnight in ⅓ cup apple juice. Stir in low-fat natural yoghurt and grated apple. Top with fresh berries.