Creamy foods don't have to be on the 'naughty' list! Smart ingredient swaps like using light and creamy evaporated milk or reduced fat varieties makes it easy to lighten up creamy sauces. When it comes to low-fat cheesecakes, swapping out a portion of cream cheese for cottage cheese and yogurt ensures you get that rich and creamy taste but without the extra fat.
Craving something creamy? Take a look through our favourite creamy dinners and desserts.