Photo of Smoked trout and herb omelette by WW

Smoked trout and herb omelette

5
2
2
SmartPoints® value per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
2
Difficulty
Moderate
An easy way to increase your omega 3 intake. Simply sprinkle flaked trout on half an omelette, fold, then serve for dinner with a side salad or a grainy bread roll

Ingredients

Egg(s)

4 medium

Sea salt

½ tsp

Pepper

½ tsp

Green shallot(s)

1 individual, thinly sliced

Fresh chives

2 tsp

Fresh flat-leaf parsley

1 tbs, chopped

Smoked fish

100 g, (trout)

Oil spray

1 x 3 second spray(s)

Instructions

  1. Beat eggs and 2 tbs water in a jug. Add green shallot, chives and parsley and stir until combined.
  2. Spray a small non-stick frying pan with oil and heat over high. Add half the egg mixture and cook for 10 seconds. Using a spatula, draw edges into the centre so uncooked egg runs underneath. Continue until nearly set.
  3. Sprinkle half omelette with flaked smoked trout. Fold omelette over. Cook for 1 min. Slide onto a plate. Top with fresh flat-leaf parsley leaves. Repeat to make another omelette.