Smoked trout and herb omelette
An easy way to increase your omega 3 intake. Simply sprinkle flaked trout on half an omelette, fold, then serve for dinner with a side salad or a grainy bread roll
1 individual, thinly sliced
Fresh flat-leaf parsley
1 tbs, chopped
100 g, (trout)
1 x 3 second spray(s)
- Beat eggs and 2 tbs water in a jug. Add green shallot, chives and parsley and stir until combined.
- Spray a small non-stick frying pan with oil and heat over high. Add half the egg mixture and cook for 10 seconds. Using a spatula, draw edges into the centre so uncooked egg runs underneath. Continue until nearly set.
- Sprinkle half omelette with flaked smoked trout. Fold omelette over. Cook for 1 min. Slide onto a plate. Top with fresh flat-leaf parsley leaves. Repeat to make another omelette.