Crumbed fish burgers
8
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Get ready for the weekend with this delish fish dish that tastes terrific and super satisfying.
Ingredients
Whole grain bread roll
240 g, (4 x 60g rolls)
Plain flour
2 tbs
Egg(s)
2 medium, lightly whisked
Panko breadcrumbs
75 g, (1 cup)
Ling, raw
500 g, or firm white fish
Low-fat mayonnaise
¼ cup(s), (60g)
Lime juice
3 tbs, (half a lime)
Lime rind
2 tbs, (half a lime)
Butter lettuce
3 cup(s), shredded, (8 leaves)
Tomato(es)
2 large, sliced
Cucumber
2 medium, sliced into ribbons
Pickled cucumber, drained
4 baby, thinly sliced
Lemon(s)
1 medium, cut into wedges to serve
Instructions
1
Preheat oven to 200°C (conventional). Line a baking tray with baking paper.
2
Place flour, egg and breadcrumbs in separate shallow dishes. Coat one piece of fish at a time in flour, followed by egg then breadcrumbs. Place onto the prepared tray. Lightly spray with olive oil. Bake for 10-12 minutes or until crisp and golden and fish is cooked through.
3
Combine mayonnaise, lemon rind and juice in a small bowl. Split bread rolls in half and fill with lettuce, tomato, cucumber, fish fillet, dill pickle and the lime mayonnaise. Serve with lemon cheeks.
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