Photo of Best tuna salad pita pocket by WW

Best tuna salad pita pocket

5
3
3
SmartPoints® value per serving
Total Time
5 min
Prep
5 min
Cook
0 min
Serves
2
Difficulty
Easy
The crunch of salad mixed with the creaminess of the tuna and zing of the capers is what makes these rustic pita pockets a lunch time favourite!

Ingredients

tuna, canned in springwater, drained

185 g, (1x185g can) flaked

baby capers, rinsed, drained

2 tsp, chopped

99% fat-free plain yoghurt

2 tbs

lemon juice

2 tsp

celery

1 individual, finely chopped

red onion

¼ medium, finely chopped

wholemeal pita bread

62 g, (Buy 2x31g) halved, split

tomato(es)

1 large, thinly sliced

rocket

30 g, baby leaves

Instructions

  1. Combine tuna, capers, yoghurt, juice, celery and onion in a medium bowl. Season with pepper.
  2. Carefully open pockets and fill with tuna mixture, tomato and rocket leaves. Serve.

Notes

TIP: You can use a 210g can pink or red salmon in springwater instead of tuna.

Start eating better than ever!