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Photo of Japanese chicken with brown rice by WW

Japanese chicken with brown rice

8
Points

Meal Items

skinless chicken breast

150 g

sunflower oil

1 tsp

chicken stock cube

3 g, (Dashi)

soy sauce

½ tsp

mirin seasoning

¼ tsp

eggplant

1 small, baby

baby carrot

2 individual

cooked brown rice

½ cup(s)

gai lan

¼ bunch(es)

green shallot(s)

½ individual

Notes

Pan-fry chicken in a little sunflower oil. Add chicken stock cube mixed with water, tamari, mirin, halved baby eggplant and baby carrots and simmer. Sprinkle with green shallots. Serve with boiled brown rice and steamed Chinese broccoli. Enjoy with Japanese green tea. Follow with a skim cappuccino.

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