
Chicken, roasted pumpkin, spinach & feta parcels
7
Points
Meal Items
oil spray
2 x 3 second spray(s)
red onion
¼ medium
skinless chicken breast
90 g, (buy 100g), fat trimmed and chopped
ground paprika
⅛ tsp
ground cumin
⅛ tsp
honey
½ tsp
baby spinach leaves
1 cup(s)
pumpkin
1½ cup(s), (180g)
reduced fat feta cheese
25 g, crumbled
filo pastry
2 sheet(s)
Asparagus, steamed
5 individual