Welcome to WW x Headspace
At WW, we know that how you think drives the things you do. That’s why we’ve partnered with Headspace, a leader in meditation and mindfulness, to help put you in the moment with curated content, right in the WW app.
The benefits are proven: Meditation can reduce stress, increase focus and create the right conditions for a good night’s sleep. It also makes you more aware of your thoughts and feelings; that’s called mindfulness, and it’s a powerful way to shift your mindset to help you reach your goals. Simply put, meditation is a healthy behaviour, and Headspace makes it easier.
Meditate with WW app
From the WW app^, you can start with meditation basics or a specific technique to reduce stress, eat mindfully or fall asleep. They’re all short and simple to fit into your busy schedule.