Half burpee

Published 19 September 2018

How to do a Half burpee




  1. Start with a small jump reaching for the sky, then bend your knees, reach down and out, your hands down in front of your feet.
  2. Step one foot back and then the other so that you are in a high plank position on your hands and toes.
  3. Then return both feet, one at a time, back to your hands and jump up and reach for the sky.
  4. Repeat alternating leg movements.