FOOD

Winter healthy and hearty food ideas

The days might be shorter and the nights colder, but we have plenty of ideas for making winter wellness simple and inspiring!

Winter nutrition and healthy eating

 

Make the most of winter seasonal produce with our hearty winter recipes - plus get plenty of expert ideas that inspire healthier eating habits during winter. With expert tips for slow cooking, step-by-step instructions for making a classic hearty chicken pie and nutrition tips for improving your immune system, we've got lots of clever ways to help you to stay on track for success.

 

What's in season during winter?

Fruit Vegetables
Apples
Avocados
Bananas
Custard apples (early-mid)
Dates
Grapefruit
Kiwifruit
Lemons
Mandarins
Nashi (early-mid)
Oranges
Passionfruit
Pears
Persimmons (early)
Pomelos
Quices (early-mid)
Rhubarb
Strawberries (mid-late)
Tangelos (mid-late) 
Asian greens
Beetroot
Broccoli
Brussels Sprouts
Cauliflower
Carrots
Celeriac
Celery
Eggplant
Fennel
Kale
Leeks
Okra (late)
Olives
Onions
Parsnips
Peas
Potatoes
Pumpkins
Sliverbeet
Spinach (late)
Sweet potatoes (kumara)
Turnips