200+ ZeroPoint™ foods

Enjoy these delicious, satisfying foods without having to weigh, measure, or track them.

Based on our successful SmartPoints® system, WW Freestyle™ offers more than 200 ZeroPoint foods—including eggs, skinless chicken breast, fish and seafood, corn, legumes, peas, and so much more—to multiply your meal and menu possibilities.

Foods designated as ZeroPoint foods were chosen because they help form the foundation for a healthy eating pattern. Plus, they're are much less likely to be overeaten than other foods (it’s a lot harder to eat six chicken breasts than six biscuits). In a carefully monitored clinical trial, members still reported great weight loss, even without tracking these foods. And WW Freestyle is proven to help people lose weight, sleep better, and feel happier!*

 

Complete list of 200+ ZeroPoint foods

 

By combining ZeroPoint foods and foods with SmartPoints values, you have more freedom when building meals and snacks, along with the flexibility to have a satisfying meal no matter how the day or week went.

Jump to: A B C D E F G H J K L M N O P Q R S T W Z

A
  • 99% fat-free, plain, Greek yoghurt
  • 99% fat-free, plain, natural yoghurt
  • Alfalfa sprout
  • Apple
  • Apricot
  • Artichokes
  • Asparagus
B
  • Babaco
  • Baby corn
  • Bamboo shoots
  • Banana
  • Bean sprouts
  • Beans
  • Beetroot
  • Berries
  • Bitter melon
  • Black currants
  • Blackberries
  • Blueberries
  • Bok choy
  • Boysenberries
  • Broccoli
  • Broccolini
  • Brussels sprouts
C
  • Cabbage
  • Capsicum
  • Carambola (star fruit)
  • Carrot
  • Cauliflower
  • Celeriac
  • Celery
  • Chard
  • Cherries
  • Chervil
  • Chicken, breast, skinless
  • Chicken, mince, breast
  • Chicory
  • Chillies
  • Choko
  • Choy sum
  • Clementine
  • Corn
  • Cranberries
  • Cucumber
  • Custard apple
D
  • Dates
  • Dragon fruit (pitaya)
  • Durian
E
  • Eggplant
  • Eggs, all varieties
  • Elderberries
  • Endive
  • Eschalot
F
  • Feijoa
  • Fennel
  • Fig

  • Fish (barramundi, basa, blue eye trevalla, bream, cod, dory, eel, finfish, flathead, flounder, garfish, gemfish, haddock, hake, hapuka, herring, hoki, kingfish, leather jacket, ling, mackerel, monkfish, morwong, mullet, mulloway, orange roughy, perch, red emperor, salmon in springwater, salmon, skinless, sardines, sardines in springwater, shark, skate, snapper, sole, swordfish, tilapia, trevally, trout, skinless, tuna, tuna in springwater, turbot, whitebait, and whiting)
  • Fresh herbs
G
  • Garlic
  • Ginger
  • Gourd
  • Grapefruit
  • Grapes
  • Guava
H
  • Honey dew
  • Horseradish
 
J
  • Jackfruit

 

 

K
  • Kale
  • Kiwifruit
  • Kumquat
L
  • Leek

  • Legumes (adzuki beans, black beans, black-eyed beans, borlotti beans, broad beans, butter beans, cannellini beans, chickpeas, edamame (green soybeans), flageolet bean, haricot beans, lentils, lima beans, lupin beans, mixed beans, mung beans, pinto beans, red beans, red kidney beans, soy beans, and split peas)
  • Lemon
  • Lemongrass
  • Lettuce
  • Lime
  • Loganberries
  • Loquat
  • Lychee
M
  • Mandarin
  • Mango
  • Mulberries
  • Mushrooms
  • Mushrooms, dried
N
  • Nashi pear
  • Nectarine
 
O
  • Okra
  • Onion
  • Oranges
P
  • Pak choy
  • Parsnip
  • Passionfruit
  • Paw paw (papaya)
  • Peach
  • Pear
  • Peas
  • Pepino
  • Persimmon
  • Pineapple
  • Plum
  • Pomegranate
  • Prickly pear
  • Pumpkin
Q
  • Quandong
  • Quince

 

R
  • Radish
  • Rambutan
  • Raspberries
  • Rhubarb
  • Rocket
  • Rockmelon (cantaloupe)

S
  • Seafood (abalone, caviar, clams, crab, crayfish, lobster, mussels, octopus, oysters, prawns, scallops, seafood marinara mix, and squid)
  • Seaweed
  • Shallot
  • Snow pea sprouts
  • Snow peas
  • Soy yoghurt, plain, unsweetened
  • Spinach
  • Spring onion
  • Squash
  • Strawberries
  • Sugar snap peas
  • Swede
T
  • Tamarillo
  • Tangelo
  • Tangerine
  • Tempeh, plain
  • Tofu, firm, hard, silken or soft
  • Tomato
  • Tomato passata
  • Tomato, semi-dried, not in oil
  • Turkey, breast, skinless
  • Turkey, mince, breast
  • Turnip
W
  • Water chestnut
  • Watercress
  • Watermelon
Z
  • Zucchini

 

 

 

*Six-month pre-post study on 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by Weight Watchers. Sleep data and happiness data reported by trial participants after 6 months on WW Freestyle based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire.

**This list does not include branded ZeroPoint foods.