SUMMER
Healthy summer food guide
Make the most of the warmer weather and delicious summer produce.

Summer recipes | Food guide

Fitness guide | Wellbeing guide

 

Enjoy our fresh summer cooking and entertaining ideas. From DIY preserving to healthy entertaining tricks, we'll make it simple to stick to your summer weight-loss goals.

 

What's in season during summer?

 

Fruits Vegetables
Apricots
Avocados
Bananas
Blackberries
Blueberries
Cherries
Figs
Grapes
Limes
Lychees
Mangoes
Melons
Nectarines
Papaw
Papaya
Passionfruit
Peaches
Pears
Pineapple
Plums
Raspberries
Strawberries
Valencia oranges
Asparagus
Butter beans
Capsicum
Celery
Chillies
Cucumbers
Eggplant
Flat beans
Green beans
Lettuce
Mushrooms
Okra
Onions
Peas
Potatoes
Radish
Spinach
Squash
Sugar snap peas
Sweetcorn
Tomatoes
Watercress
Zucchini