How can I follow Weight Watchers?

You can follow the program any way you want to, really. We’re here to give you as much or as little support as you need. You can go to meetings, follow the Plan online, or have your own personal coach. Whatever works best for you.

  • OnlinePlus- All digital, no meetings. Get our proven PointsPlus® plan plus digital and mobile tools and 24/7 Chat.
  • Meetings – Get guidance and motivation from a trained Leader who has been in your shoes and is dedicated to helping you lose weight, plus the support of members just like you.

To find a location convenient for you, use our Meeting Finder. Worried about finding a good fit? You can change your meeting whenever you want to.

  • Personal Coaching – With Personal Coaching, you’ll get the motivation and tailored, real-world support you need for success, right in the privacy of your own home.

Before you get started, there are a few things to keep in mind. In order to follow the Weight Watchers Program, you must:

  • Weigh at least 5 pounds more than the minimum weight for your height and weight, according to the Weight Watchers Healthy Weight Ranges.
  • Not be pregnant.
  • Not have an active medical diagnosis of bulimia nervosa.

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Note Pad Find great tips from our community on the Message Boards.