Quick Madras Lentils
2
Points®
Temps total: 27 min • Préparation: 5 min • Cuisson: 22 min • Portions: 4 • Difficulté: Facile
This easy weeknight dinner comes together in less than 30 minutes and is packed full of delicious flavours and zero Points foods; lentils and chickpeas.
Ingrédients
Olive oil
1 tbsp(s)
Onion
1 medium, chopped
Minced garlic
1 tbsp(s)
Minced ginger
1 tbsp(s)
Curry Paste, Yellow
2 tbsp(s)
Canned tomatoes
3 cup(s), (1 large 796ml can)
Fat free reduced sodium vegetable broth
1 cup(s)
Cooked lentils
1 cup(s)
Canned drained chickpeas
½ cup(s)
Cilantro
2 tbsp(s)
Instructions
1
Set a medium sauce pan over medium heat. Add the oil, onion, garlic, and ginger, and sauté until translucent; 5 minutes, add the curry paste and sauté for 2 minutes.
2
Add the tomatoes and broth. Bring to a quick boil; reduce to a simmer.
3
Simmer for 15 minutes; stir in the lentils and chickpeas.
4
Remove from heat and serve to your liking. Top with chopped cilantro.
5
Serving Size: 1.25 cups
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