Meatloaf with Chive Mashed Potatoes
0
Points®
Temps total: 1 h 15 min • Préparation: 15 min • Cuisson: 1 h • Portions: 6 • Difficulté: Facile
Hot pepper sauce adds zip to this slimmed-down meatloaf, served with a healthy version of chive mashed potatoes.
Ingrédients
Uncooked extra lean ground turkey breast
12 oz
Black pepper
¼ pinch(es)
Black pepper
⅛ pinch(es), or to taste
Uncooked lean ground beef
8 oz
Onion
1 medium, chopped
Uncooked old fashioned oats
½ cup(s)
Canned tomato sauce
8 oz
Worcestershire sauce
2 tbsp(s)
Hot pepper sauce
1 tbsp(s)
Egg whites
2 serving(s), large, beaten slightly
Table salt
¼ tsp(s)
Uncooked potato
4 large
Fat-free skim milk
¼ cup(s)
Plain fat free yogurt
¼ cup(s)
Reduced-fat sour cream
¼ tbsp(s)
Chives
1 tbsp(s), minced
Table salt
⅛ tsp(s), or to taste
Instructions
1
Preheat oven to 350°F. Spray loaf pan with cooking spray. Combine beef, turkey, onion and oats in a large bowl. Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt and pepper. Add to meat mixture and mix well with hands. Press into pan and bake for 60 to 70 minutes.
2
Peel potatoes and cut into large chunks. Cover with salted water and bring to the boil. Cook until tender when pierced by a knife. Remove from heat and drain.
3
Mash potatoes. Combine with milk, yogurt, sour cream and chives. Season to taste with salt and pepper. Do not overbeat or potatoes will become gummy.
4
Serve potatoes with meatloaf.
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