Cheese Soufflé
3
Points®
Temps total: 50 min • Préparation: 15 min • Cuisson: 35 min • Portions: 8 • Difficulté: Facile
Use egg whites in our Cheese Soufflé to lessen the fat content, not the taste.
Ingrédients
All-purpose flour
4 tbsp(s), divided
Light butter
2 tbsp(s)
Fat free creamer
16 fl oz, such as fat-free 1/2 and 1/2
Cayenne pepper
¼ tsp(s)
Low-fat shredded cheddar cheese
⅔ cup(s)
Uncooked egg yolks
2 large
Grated Parmesan cheese
¼ oz
Table salt
½ tsp(s)
Egg whites
5 serving(s), large, beaten
Instructions
1
Heat oven to 375°F. Coat a 2-quart soufflé pan with cooking spray; coat with 2 tablespoons flour.
2
In a small pot over medium heat melt butter; whisk in 2 tablespoons flour to combine. Slowly whisk in half-and-half until smooth. Remove from heat. Whisk in salt, pepper, cheeses and yolks. Spoon into large bowl.
3
In three additions, fold whites into cheese mixture. Pour into soufflé pan. Bake until evenly risen and toothpick in centre comes out clean, 35 minutes. Yields about 1 cup per serving.
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