Your recommended Program

Weight Watchers® for Menopause

As estrogen levels decline during menopause, it’s common to experience challenging symptoms—but the right medications can help you find relief and feel like yourself again.

Your program includes:

Expert daily guidance

Lessons from our experts on lifestyle changes, nutrition, movement, sleep, and symptom management.

Nutrition plan for menopause

Personalized plan tailored to boost your intake of protein, fiber, calcium, and whole foods.

Community, coaches, connection

Menopause-specific virtual workshops and Connect groups with real women on similar journeys.

Weight-loss program, designed for menopause

Complete Weight Watchers program enhanced with menopause-focused content, fitness, recipes, and more.

Enhance your experience:

Clinical consultation

Access to medication

Registered dietitian coaching

Nous avons conçu notre programme en collaboration avec des médecins et des experts en santé féminine et en nutrition, en nous appuyant sur plusieurs décennies d'expérience dans la prise en charge de la ménopause.

Weight Watchers vous accompagne dans votre parcours à la ménopause avec des conseils personnalisés, une approche compréhensive et des outils concrets.