Our Favourite

Healthy Recipe Ideas

We have thousands of healthy recipes to help make the program work for you!
Featured Recipe

This recipe is quick, easy, and a perfectly healthful addition for your Canada Day BBQ.

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Tailor weight loss to your life

Everyone's different. Our personal assessment focuses on your unique needs and provides the best options that match your lifestyle.

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Eat smarter with a daily SmartPoints Budget

Our science-based SmartPoints systems is personalized for your age, height, weight, and sex to help you lose weight.

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Reach your personal goals with our app and Virtual Workshops

Our award-winning app and expert-led Virtual Workshops help you build healthy habits for life.

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