Summer Corn, Bacon and Potato Chowder

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Total Time:
35min
Prep:
20min
Cook:
15min
Serves:
4
Difficulty:
Easy

There's nothing like freshly-picked sweet corn. We highlight it in this chowder along with buttery-tasting Yukon Gold potatoes and smoky Canadian bacon.

Ingredients
  • 1 medium uncooked Yukon gold potato(es)
  • 1 spray(s) cooking spray, (5 one-second sprays per serving)
  • 1/2 cup(s) uncooked celery, chopped
  • 1/4 cup(s) uncooked onion(s), chopped (or 1 large shallot)
  • 4 piece(s) corn, kernels removed with a knife
  • 1 cup(s) sweet red pepper(s), diced
  • 4 oz uncooked Canadian bacon, diced
  • 2 cup(s) fat free skim milk
  • 1/2 tsp table salt
  • 1/4 tsp black pepper
  • 1/8 tsp hot pepper sauce, or to taste
Instructions

Puncture potato in several places with a fork; microwave on high power until tender, turning over once, about 8 minutes. Allow to cool; peel and mash.

Meanwhile, coat a large saucepan with cooking spray. Add celery, onion, corn and red pepper; sauté over medium-high heat, stirring frequently, for 5 minutes. (Note: Feel free to substitute your favourite fresh vegetables like asparagus and broccoli for the red pepper. Or to save time, substitute 2 cups of frozen corn and 1 cup of frozen, diced bell pepper for the fresh corn and red pepper.)

Stir bacon and milk into saucepan; stir in mashed potato and mix well. Season with salt, pepper and hot pepper sauce; stir to combine. Cover and simmer 10 minutes (do not allow to boil). Yields about 1 1/2 cups per serving.

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