Photo of Spinach-Feta Omelet by WW

Spinach-Feta Omelet

7
6
6
SmartPoints® value per serving
Total Time
17 min
Prep
7 min
Cook
10 min
Serves
1
Difficulty
Easy
To make this omelet even more flavourful, choose a feta cheese with sun-dried tomatoes or basil.

Ingredients

olive oil

1 tsp

garlic clove(s)

1 clove(s), medium, minced

fresh spinach

2 cup(s), chopped

regular liquid egg substitute

½ cup(s)

flour tortilla(s)

1 medium, regular or whole-wheat

feta cheese

2 Tbsp, crumbled

Instructions

  1. In a small nonstick skillet, heat oil. Sauté garlic until fragrant, about 30 seconds. Add spinach and cook until wilted, about 3 minutes.
  2. Pour egg substitute over spinach to coat surface of pan; cook until edges are firm, about 2 minutes. With a spatula, flip omelet and cook until firm, about 2 minutes.
  3. Place omelet on tortilla, then sprinkle with feta. Roll up tortilla and slice in half.

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