Spicy Sugar Snap Peas
0
Points®
Total time: 13 min • Prep: 5 min • Cook: 8 min • Serves: 4 • Difficulty: Easy
Add instant flavour to sugar snap peas, broccoli florets or green beans with a pinch of red pepper flakes. Hot pepper oil will also boost the heat.
Ingredients
Olive oil
1 tsp(s)
Uncooked sugar snap peas
4 cup(s), trimmed
Garlic
1 clove(s), large, minced
Crushed red pepper flakes
⅛ tsp(s), or more to taste
Chicken broth
¼ cup(s)
Table salt
¼ tsp(s)
Black pepper
⅛ pinch(es)
Instructions
1
Heat oil in a large nonstick skillet over medium heat. Stir in sugar snap peas and garlic; increase heat to medium-high and stir in red pepper flakes. Cook, stirring frequently, until peas are crisp-tender, about 3 minutes.
2
Add broth, salt and pepper to skillet. Cook over high heat, stirring frequently, until broth is reduced to a glaze that just coats peas, and peas are cooked to preferred degree of tenderness, about 3 to 5 minutes. Yields about 1 cup per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.