
Pork Chops with Sweet Potatoes and Pears
9
9
9
SmartPoints® value per serving
Total Time
24 min
Prep
16 min
Cook
8 min
Serves
4
Difficulty
Moderate
For a slightly different flavour, use pineapple chunks or apricots in place of the pears or swap winter squash for the sweet potatoes.
Ingredients
Vegetable oil
1 Tbsp
All-purpose flour
1 Tbsp
Curry powder
1 tsp
Table salt
¾ tsp
Uncooked lean boneless pork chop(s)
1 pound(s), four 4-oz pieces
Canned sweet yams in syrup
15 oz, drained
Dried thyme
½ tsp
Unsweetened canned pears
15 oz, drained, reserve 1/2 cup juice
Black pepper
⅛ pinch