Photo of Oat-Baked Onion Rings by WW

Oat-Baked Onion Rings

1 - 4
PersonalPoints™ per serving
Total Time
57 min
12 min
45 min
Hurray—onion rings are back on the menu! We just lightened up the ingredients and then baked them to achieve


Egg white(s)

2 egg white(s), large

Fat free sour cream

½ cup(s)

Uncooked onion(s)

2 medium, yellow, sliced into 1/4-inch thick rounds, separated into rings

Uncooked instant oatmeal

5 packet(s), 1 oz each (about 2 cups total)

Garlic powder

2 tsp(s)

Table salt

1 tsp(s)

Dry mustard

½ tsp(s)


  1. Preheat oven to 400ºF. Coat a2 large baking sheets with cooking spray.
  2. In a large shallow bowl or dish, whisk together egg whites and sour cream. Add onion rings and turn to coat. Transfer onion rings to a large bowl and set aside.
  3. In a small bowl, combine remaining ingredients. Sprinkle mixture over onions and toss to coat. Spread onions out on prepared baking sheets and lightly coat with cooking spray.
  4. Bake until tender and golden, about 40 to 45 minutes. Yields half an onion per serving.