Photo of Mediterranean Sole by WW

Mediterranean Sole

8
7
3
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Fish was the original "fast food"—this tasty, low-fat dish takes only minutes to make (a food processor slicing attachment cuts the potatoes to the perfect width).

Ingredients

Uncooked potato(es)

2 large, peeled

Table salt

1 tsp, divided

Uncooked perch fillet(s)

1 pound(s)

Fresh lemon juice

2 Tbsp

Ground oregano

1 tsp

Feta cheese

½ cup(s), crumbled

Olive(s)

5 medium, jumbo black pitted, chopped

Instructions

  1. Preheat oven to 450°F (232°C). Coat a 9 X 13-inch (23 x 33 cm) baking pan with cooking spray.
  2. Slice potatoes into 1/4-inch thin rounds then place them on the bottom of the pan. Coat the potatoes with spray, then sprinkle them with 1/2 tsp of salt.
  3. Place sole over potatoes. Sprinkle with lemon juice, remaining salt and oregano. Top with feta cheese and black olives. Bake until sole flakes easily with a fork, about 15 minutes.