Lemon-Mint Chick Pea Dip with Pita Chips
1
Points® value
Total Time
19 min
Prep
12 min
Cook
7 min
Serves
10
Difficulty
Easy
You'll love scooping up this dip with the thick, crisp pita chips. It's like hummus—only better.
Ingredients
Whole wheat pita
2 large, split open
Olive oil cooking spray
2 spray(s)
Table salt
½ tsp(s)
Canned undrained chickpeas
31 oz, drained and rinsed (two 15 1/2 oz cans)
Water
½ cup(s)
Fresh lemon juice
¼ cup(s)
Olive oil
3 tsp(s), extra-virgin
Garlic
2 clove(s), large
Table salt
½ tsp(s)
Cayenne pepper
¼ tsp(s), or to taste
Peppermint leaves
3 tbsp(s), fresh, finely chopped (plus extra for garnish)
Tomato
2 tbsp(s), fresh, diced