
Israeli Salad Pitas
5
3
4
SmartPoints® value per serving
Total Time
20 min
Prep
15 min
Cook
5 min
Serves
4
Difficulty
Easy
This is the ideal sandwich for a hot summer day. You can also serve the filling solo as a light and refreshing side salad.
Ingredients
Fresh tomato(es)
2 large, chopped
Sweet red pepper(s)
2 medium, seeded and chopped
Cucumber(s)
2 medium, chopped
Fresh lemon juice
4 Tbsp
Kosher salt
¼ tsp
Black pepper
⅛ tsp, freshly ground
Olive oil
1 tsp
Garlic clove(s)
1 clove(s), medium, minced
Cumin seeds
¼ tsp
Chickpeas (15 oz)
1 cup(s), rinsed and drained
Fat free sour cream
⅓ cup(s), or plain yogurt
White pita bread(s)
2 large, halved