Chicken Tetrazzini
4
Points® value
Total Time
1 hr 10 min
Prep
25 min
Cook
45 min
Serves
8
Difficulty
Moderate
This creamy Italian specialty will easily become a family favourite.
Ingredients
Uncooked whole wheat pasta
12 oz, use whole-wheat egg noodles
Cooking spray
1 spray(s), (5 one-second sprays per serving), nonstick
Fat-free margarine
2 tbsp(s), divided
Vinegar
3 tbsp(s), tarragon-flavoured
Mushrooms
1 pound(s), sliced (about 6 cups)
Fat free chicken broth
1½ cup(s)
Fat-free skim milk
1 cup(s)
Uncooked arrowroot
4 tsp(s)
Dried thyme
1 tsp(s)
Dried tarragon
1 tsp(s)
Table salt
½ tsp(s), or more to taste
Black pepper
¼ pinch(es), or more to taste
Fat free sour cream
¼ cup(s)
Cooked skinless, boneless chicken breast
1¼ pound(s)
Frozen peas and carrots
1 cup(s), thawed
Grated Parmesan cheese
3 tbsp(s)