Chia-crusted salmon with tomato, basil & spinach rice

Instructions

1. Place chia seeds on a large plate; dip 1 side of salmon fillets in chia seeds.
2. Lightly coat a large nonstick skillet with cooking spray; heat over medium-high heat. Cook salmon, chia side down, for 2 minutes. Flip and cook for 2 minutes more or to your taste.
3. Meanwhile, heat oil in a large saucepan over medium heat. Cook garlic and tomatoes, stirring, for 2 minutes or until tomatoes are softened. Add rice, spinach, basil,lemon juice, and soy sauce; cook, stirring, for 2 minutes,or until heated through.
4. Top rice mixture with salmon to serve