
Banana three-grain pancakes
9
9
9
SmartPoints® value per serving
Total Time
40 min
Prep
22 min
Cook
18 min
Serves
6
Difficulty
Moderate
These grainy pancakes are quite a treat to start your morning off right, but they're also great to griddle for a brunch party. Though they take a bit longer to make than traditional pancakes, the flavour and texture payoff is totally worth it. The pancakes feature a batter made of old-fashioned oats, white cornmeal, buttermilk, applesauce, and bananas. A simple topping of maple syrup and cinnamon-sugar are the best combination as the finishing touch for any homemade pancakes.
Ingredients
Uncooked old fashioned oats
½ cup(s)
White all-purpose flour
1 cup(s)
Uncooked unenriched white cornmeal
3 tbsp(s)
Sugar
2 tbsp(s)
Baking powder
1½ tsp(s)
Baking soda
½ tsp(s)
Table salt
¼ tsp(s)
Low-fat buttermilk
1 cup(s)
Unsweetened applesauce
2 tbsp(s)
Vegetable oil
1 tbsp(s)
Egg white(s)
2 item(s)
Banana(s)
1 large, diced
Maple syrup
6 tbsp(s)
Sugar
2½ tsp(s)
Ground cinnamon
½ tsp(s), to mix in with 2 1/2 tsp of sugar