Plan Basics | WW Canada
We want to help you nourish your whole self and get to a healthy mindset about food and eating. Because in the long run, that will help you lose weight — and keep it off for life.
Shift Your Mindset
Losing weight isn’t just about eating less and moving more — it’s about shifting the way you think. Because if you think differently, you’ll act differently. These guides will help you make that shift: