Plan Basics

Meet Your Plan

Studies show that people who get off to a strong start have more weight-loss success over the long haul. Here’s how to rock your first few weeks!

Eat Better

We want to help you nourish your whole self and get to a healthy mindset about food and eating. Because in the long run, that will help you lose weight — and keep it off for life.

Move More

Getting fit takes less effort than you might think! Check out the ideas in these guides and see how easy it can be to add a little more movement to your everyday life.

Shift Your Mindset

Losing weight isn’t just about eating less and moving more — it’s about shifting the way you think. Because if you think differently, you’ll act differently. These guides will help you make that shift:

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