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Plan Basics | WW Canada
Your hub for getting started
For when it's your first day
Got the first-day jitters?
Focus on this.
How to handle SmartPoints “sticker shock.”
37 things you didn't know the WW app could do
The Importance of Tracking
All the ways the WW app can help you lose weight
Meet our experts
Allison Grupski, PhD
Jaclyn London, MS, RD, CDN
Living on Green
The complete ZeroPoint list: Green
A 5-day meal plan to get you started on myWW: Green
Living on Blue
The complete ZeroPoint list: Blue
A 5-day meal plan to get you started on myWW: Blue
Living on Purple
The complete ZeroPoint list: Purple
A 5-day meal plan to get you started on myWW: Purple
Aim for a blue dot today
Read this and you'll know what that is.
What is the Healthy Eating Zone?
Plan your next grocery haul
Use. Your. Weeklies.
Get help with portioning on the go
21 genius hacks to help you measure and track your food
Eat out on plan
Everything you need to know about FitPoints
See what FitPoints are, how you earn them, and why they'll help you get more active.
Want to walk more? Try temptation bundling.
Tips for syncing your fitness device.
3 Walking Plans to Help You Reach *Any* Fitness Goal
Eat mindfully—anytime, anywhere
Emotional eating and how to overcome it
7 Ways to Stop Stress Now
Why we care about your sleep
It's one more way to help you lose weight!
Sleep calculator: How much sleep do I need?
Sleep better when stressed
Why we sometimes make *crazy* food choices when we’re tired