Western Eggs and Toast

11 - 13
PersonalPoints™ per serving

Meal Items

regular liquid egg substitute

¼ cup(s)

uncooked onion(s)

½ cup(s), chopped

high-fibre bread

2 slice(s)

low-fat milk

1 cup(s)


1 medium

light butter

1 tbsp(s)


Heat a pan sprayed with nonstick cooking spray. Saute onion and pepper until softened. Season to taste. Add egg substitute to pan and scramble until firm. Serve with toast, cup of milk and orange.