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Warmed Citrus-Scallop Salad

PersonalPoints™ per serving

Meal Items

mixed greens

1 cup(s)

uncooked cabbage (all varieties)

1 cup(s), shredded

tangerine(s)

1 large, in segments

uncooked onion(s)

½ cup(s), red, diced

fresh lemon juice

1 Tbsp

olive oil

1 tsp, divided

dried spearmint

1 tsp

uncooked scallop(s)

5 oz

high fibre roll(s)

2 oz

Notes

Combine greens, cabbage, tangerine segments, onion, lemon juice, 1/2 teaspoon oil and mint in a bowl. Toss well to coat and set aside. Heat 1/2 teaspoon oil in a nonstick skillet over medium heat. Season scallops to taste. Cook until opaque, turning once. Serve scallops over salad, seasoned with freshly ground pepper. Complement with roll.

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