Veggie Ratatouille over Rice

11
Points® value

Meal Items

olive oil

2 tsp

onion

½ medium, chopped

garlic

1 clove(s), chopped

green bell pepper

¼ strip(s), chopped

eggplant

¼ cup(s), chopped

zucchini

½ medium, cubed

canned tomatoes with green chilis

1 cup(s), diced

fresh parsley

1 Tbsp, fresh, chopped

cooked long grain brown rice

1 cup(s), kept hot

low fat American cheese single

1 oz

Notes

Heat oil in medium nonstick skillet. Saute onion and garlic for 2 minutes, or until onion starts to brown. Add pepper, eggplant and zucchini, and sauté 2 minutes more. Add tomato and bring to a boil over medium-high heat. Reduce heat to medium and simmer for about 5 minutes, until vegetables are soft, but not mushy. Spoon vegetables over rice and sprinkle with cheese.