Veggie Omlet

egg whites

3 item(s), whisked

olives

6 medium, chopped

uncooked scallions

¼ cup(s), diced

mushrooms

3 tbsp(s), chopped

part-skim mozzarella cheese

½ oz, shredded

high-fibre bread

2 slice(s), toasted

1% low-fat milk

1 cup(s)

orange

1 medium