Veggie Melt

17
17
17
SmartPoints® value per serving

Meal Items

high fibre roll(s)

4 oz, split in half

fresh tomato(es)

¼ medium, sliced

fat free salsa

2 tbsp(s)

low fat cheddar or colby cheese

3 oz

light thousand island salad dressing (10 calories per tsp)

4 Tbsp

pear(s)

1 medium

uncooked carrot(s)

1 cup(s)

Notes

Preheat broiler. Spread each half roll with salsa, tomato slices and cheese. Broil until bubbly. Enjoy with vegetable sticks and dressing. Save pear for dessert.