Veggie Melt
17
Points® value
Meal Items
high fibre roll
4 oz, split in half
tomato
¼ medium, sliced
fat free salsa
2 tbsp(s)
low fat cheddar or colby cheese
3 oz
light thousand island salad dressing (10 calories per tsp)
4 tbsp(s)
pear
1 medium
carrots
1 cup(s)
