Veggie Melt

17 - 20
PersonalPoints™ per serving

Meal Items

high fibre roll(s)

4 oz, split in half

fresh tomato(es)

¼ medium, sliced

fat free salsa

2 tbsp(s)

low fat cheddar or colby cheese

3 oz

light thousand island salad dressing (10 calories per tsp)

4 tbsp(s)


1 medium

uncooked carrot(s)

1 cup(s)


Preheat broiler. Spread each half roll with salsa, tomato slices and cheese. Broil until bubbly. Enjoy with vegetable sticks and dressing. Save pear for dessert.