Veggie Melt

17
Points® value

Meal Items

high fibre roll

4 oz, split in half

tomato

¼ medium, sliced

fat free salsa

2 tbsp(s)

low fat cheddar or colby cheese

3 oz

light thousand island salad dressing (10 calories per tsp)

4 tbsp(s)

pear

1 medium

carrots

1 cup(s)

Notes

Preheat broiler. Spread each half roll with salsa, tomato slices and cheese. Broil until bubbly. Enjoy with vegetable sticks and dressing. Save pear for dessert.