Veggie Burger with Cheese

7
Points® value

Meal Items

whole wheat English muffin

1 muffin(s), toated

fat-free bean dip

2 tbsp(s)

frozen fat-free vegetarian burger

1 item(s), prepared

low fat cheddar or colby cheese

2 oz

lettuce

¼ cup(s), or 4 leaves

onion

2 Tbsp, diced

baked low fat tortilla chips

6 item(s)

tangerine

1 large

carrots

1 cup(s)

Notes

Spread English muffin with dip. Top with burger, cheese, lettuce and onion. Enjoy with fresh vegetable sticks and chips and save tangerine for dessert.