Vegetable Egg-White Omelet and Toast

Points® value

Meal Items

high-fibre bread

2 slice(s), toasted with

egg whites

3 serving(s), whisked into an omelette, with

mixed vegetables canned and drained (corn, lima beans, snap beans, green peas, and carrots)

½ cup(s), spinach, onions, and mushrooms

reduced sodium peanut butter

1 tbsp(s)


1 tbsp(s)


Enjoy for breakfast, lunch, or dinner.