Vegetable Egg-White Omelet and Toast
9
Points® value
Meal Items
high-fibre bread
2 slice(s), toasted with
egg whites
3 serving(s), whisked into an omelette, with
mixed vegetables canned and drained (corn, lima beans, snap beans, green peas, and carrots)
½ cup(s), spinach, onions, and mushrooms
reduced sodium peanut butter
1 tbsp(s)
jam
1 tbsp(s)