Teriyaki Tofu Stir-Fry

PersonalPoints™ per serving

Meal Items

firm tofu

6 oz

teriyaki sauce

2 Tbsp

uncooked asparagus

2 cup(s)

olive oil

1 tsp

long grain cooked brown rice

½ cup(s)

romaine lettuce

2 cup(s)

fat-free Italian salad dressing

2 Tbsp


Brush tofu with teriyaki sauce. Cook over medium-high heat until done, turning once. Drizzle asparagus with lemon juice and oil. Broil until tender. Serve over rice with side salad, tossed in dressing.