Stuffed Pita


Meal Items

whole wheat pita(s)

2 small, or 1 large

reduced calorie mayonnaise

1 tbsp(s)

alfalfa sprouts

1 cup(s)

low fat cheddar or colby cheese

2 oz, shredded

canned pimento(s)

2 tbsp(s), chopped

fresh apple(s)

1 small

unsalted pretzel(s)

½ oz


Cut off top of pita to form a pocket. Spread inside with mayonnaise. Fill with sprouts, peppers and cheese. Complement with pretzels and apple.