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Spicy Lentil Casserole

2
Points® value

Meal Items

canola oil

1 tsp

onion

1 small, chopped

garlic

2 clove(s)

cilantro

2 Tbsp, freshly chopped

jalapeño pepper

1 small, chopped

cumin seeds

½ tsp(s)

fat free salsa

½ cup(s), Green Chili

canned tomato sauce

½ cup(s)

cooked lentils

1 cup(s)

fat-free soy cheese

2 slice(s)

Notes

Heat oil in a non-stick skillet. Saute onion and garlic until tender. Add cilantro, pepper and cumin and cook for 3-5 minutes. Add salsa and tomato sauce and bring to a simmer. At desired temperature, stir in lentils and serve topped with fat-free soy cheese.

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