Spiced-Mustard Chicken
4
Points® value
Meal Items
mustard
1 Tbsp, hot and spicy
red pepper flakes
¼ tsp(s)
dehydrated onion flakes
1 tsp(s)
red bell pepper
½ cup(s)
fresh spinach
2 cup(s)
fresh lemon juice
1 Tbsp
uncooked acorn squash
½ medium, cooked
salted butter
2 tsp(s)
uncooked boneless skinless chicken breast
9 oz