Spiced-Mustard Chicken
6
3
3
SmartPoints® value per serving
Meal Items
mustard
1 Tbsp, hot and spicy
red pepper flakes
¼ tsp
dehydrated onion flakes
1 tsp
sweet red pepper(s)
½ cup(s)
fresh spinach
2 cup(s)
fresh lemon juice
1 Tbsp
uncooked acorn squash
1 medium, cooked
light butter
1 Tbsp
uncooked boneless skinless chicken breast(s)
6 oz