Spiced-Mustard Chicken

SmartPoints® value per serving

Meal Items

mustard

1 Tbsp, hot and spicy

red pepper flakes

¼ tsp

dehydrated onion flakes

1 tsp

sweet red pepper(s)

½ cup(s)

fresh spinach

2 cup(s)

fresh lemon juice

1 Tbsp

uncooked acorn squash

1 medium, cooked

light butter

1 Tbsp

uncooked boneless skinless chicken breast(s)

6 oz

Notes

Preheat broiler. Coat chicken with mustard and sprinkle with pepper flakes. Broil until no longer pink. Heat a nonstick skillet coated with cooking spray. Add onion flakes, pepper and spinach. Drizzle with lemon juice and season to taste. Sauté until spinach is wilted. Serve chicken and sautéed vegetables with squash and butter.

Two-ingredient dough

Fresh Fruit Salad

Mixed Fresh Vegetables

Juicy hamburgers

Garden vegetable soup

Classic Caesar Salad

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